Full Time Program and After School Program
National Team
OSSA's Full Time Program consists of a rigorous training schedule Monday through Friday for 12 months a year. The player has a choice of using an online school program of their choice or OSSA coaches can help guide you with the programs we use. OSSA players have gone with various curriculums as academic options and those programs helped our players prepare for the following colleges and universities: Stanford, Princeton, Yale, Harvard, University of Tennessee, University of Florida, University of Virginia, among others. Please note: (i.e. Maryland) have stricter requirements for graduation and do not accept all online academic programs.
A normal day during the Full Time Program will consist of:
- Individuals with National Coaches for All-Inclusive Package players.
- Practice #1 will be a morning practice that will be in small group form with all National Coaches and some individual or semi-private work.
- Practice #2 will be an afternoon practice that will be in small group form with all National Coaches with some individual or semi-private work.
- Coach Austin Yannone will guide the athletes through a 1 hour fitness routine that includes track workouts, core strengthening, weight training, speed workouts, followed by a cool down with a proper stretching routine per day
- Combination 1-hour lunch and 2-hour study block time per day
- 1-hour film study and mental toughness training is included
- Recovery and nutrition education by our fitness & nutrition expert for training blocks, pre-tournament, competition in tournament, and post-tournament time periods
Full Time Program
Please inquire about schedule & pricing.
- 1 Individual with National Coach per week + small group workouts
- Training 6 days per week including small concentrated groups, Full Time Program and specialized workouts on weekends
- Group practices Monday through Friday
- Personalized workouts with our fitness expert and nutrition plan & education
- Weekend workouts are included when not competing in tournaments
- OSSA Coaches will travel to Easter Bowl, L1 National Clay Courts, L1 National Hard Courts 16s/18s and L1 Winter Nationals (Lake Nona, FL)
- Summer training is separate.
Please reach out to Coach Vince for all National Team inquiries and requests to join the Full Time Program.
Eclipse athletics
Our Mission
Welcome to Eclipse Athletics, where we focus on enhancing the athletic abilities of young tennis players. As a collaboration between Eclipse Athletics and OSSA Tennis Academy, we offer a specialized fitness program that focuses on improving footwork, agility, and coordination. Join us and take your game to the next level!
Fitness schedule
Semester I, II, and III: All Groups
Core Tenets Taught in the Program:
Speed and Agility: React faster, cover the court efficiently.
Strength and Power: Hit harder serves and groundstrokes effortlessly.
Flexibility and Mobility: Move fluidly, reduce injury risks.
Balance and Coordination: Improve precision, control your shots better.
Anaerobic Conditioning: Boost endurance for intense rallies.
Injury Prevention: Strengthen key areas, play longer, and stay injury-free.
FUN!: Training will include games and friendly competition!
More information coming soon.
Register for Your Fitness Session!
More information on group workouts coming soon.
Contact Coach Austin if you are interested in scheduling individual training sessions.
Meet your fitness director
Austin Yannone
Coach Austin joined the OSSA staff in July of 2023 and has worked primarily with the National Team and Developmental Team. He has started to work more closely with all programs and specializing in a consistent force in all training-- National, Developmental and Championship programs.
In 2024, Coach Austin started a new venture, Eclipse Athletics, and will work closely with the OSSA Tennis Academy athletes as his first priority. After completing a stellar junior tennis career which includes competing in Super National events and being one of the Mid-Atlantic's highest-ranked players, Coach Austin went on to compete as a 4-year scholarship player at Division I Quinnipiac University.
During his college career, Coach Austin became passionate about fitness training and human body dynamics & nutrition. This passion has led him to starting his own company, Eclipse Athletics, and we chose to partner with Eclipse as we share the same dedication toward shaping young athletes on and off the tennis court.
Tournament Travel & Coaches
Tournament Travel With OSSA National Coaches
OSSA National Coaches will travel to the following tournaments:
- L3 Closed Sectional Championship (January and May)
- L1 National Clay Court Championship
- L1 National Hard Court Championship (16s and 18s)
- L1 Winter Nationals (Lake Nona, FL)
In addition, OSSA Coaches may attend the following tournaments: Orange Bowl, National Indoors, National Hard Courts in 12s and 14s, Winter Nationals in 12s and 14s, ITF J300 events.
Monthly Contract Players
Coaches travel to as many tournaments as possible and travel expenses may be necessary for USTA and ITF tournaments that aren't included here.